“Am I really supposed to indulge myself while the world is burning?” A question that could rightfully become the refrain of therapy sessions this season. There were many days when we simply sat together with everything this question carries: exhaustion, […]
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When we react to a situation “as if it were a matter of life and death,” psychologists call this a “threat response” (fight, flight, freeze, or fawn). These reactions are accompanied by heightened reactivity or, conversely, apathy, withdrawal, and the […]
Kada na neku situaciju reagujemo “kao da je pitanje života i smrti” psiholozi to zovu – reakcijom iz stanja ugroženosti (borba, bekstvo, zamrzavanje ili povlađivanje). Ove reakcije praćene su pojačanom reaktivnošću ili pak apatičnošću, povlačenjem i stavom „ništa se ne […]
(from my monthly Newsletter no. 14) What is hope made of? It’s a question that has followed me through much of my life, but lately, with everything happening both close to home and around the world, it feels even more […]
****inspirisano tehnikom “Zajednica jastava” koju je kreirao klinički psiholog Miler Mer Pre mnogo godina, tokom moje edukacije za terapeutkinju, čula sam prvi put za ideju da je naš unutrašnji svet više o “i – i” nego o „ili – ili“ […]
***inspired by “Community of selves” technique created by clinical psychologist Miller Mair The self is an incredible, powerful life force – rich in complexity, depth, and some paradoxes. At times, our sense of self can feel like a comforting haven, […]
Praznični simboli mogu da inspirišu u nama prijatna osećanja i podsećaju na sentimentalne rituale i vreme s dragim ljudima. Možemo ih, pak, doživljavati i kao opterećenje onda kada nam deluje izazovno da se i sami pridružimo veseloj prazničnoj energiji. Objave […]
Tim rečima počinje treći po redu okršaj Sajmona Barona-Koena sa razumevanjem psihološkog kapaciteta za empatiju naslovljen „Psihologija zla“ (u originalu „Nulti stepen empatije“). Nakon „Slepila za um“ u kome se bavio kognitivnim aspektima empatije (kako razumemo druge ljude) i „Suštinske razlike“ u kojoj je […]
Trening / Webinar za timove: “Bolja briga o mentalnom zdravlju na radnom mestu” “Prevencija sindroma sagorevanja na radnom mestu” “Kako do psihološke bezbednosti u timu” “Empatija kao veština” “Konstruktivno davanje i primanje povratne informacije” Radionice: “Nježnije prema sebi” “Kako razgovaraš […]
Training / Webinar for teams “Better care for mental health in the workplace” “Prevention of burnout syndrome at the workplace” “How to achieve psychological safety in a team” “Empathy as a skill” “Giving and receiving constructive feedback” Workshops “Gentle to […]
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